The BLUEPRINT plan is the calculations I make for you to achieve success within health and fitness.
You can order the musclebuilding or fatburning calculations 100% free from the corresponding buttons below.
The calculations are pretty basic, but the concept of transformation is something I've worked on for many years and it's part of my success. The transformation can only be received as part of my On-site/Online PT training.
When you order your first copy of any of the Blueprints, Fatburning or Musclebuilding, you will automatically be added to the customer list and you will be eligible for a FREE trial week for online personal training without any restrictions.
You will be contacted with your login information later on. The credentials can be used to access your account on the website, tablet and mobile. Apps will be added shortly.
Transformation:
The transformation technique changes the shape of your body very quickly. It is very demanding and requires total discipline. But if you have it, the results are spectacular and rewarding. Choose when you want to get your results and I will calculate everything for you. You just have to follow what has been generated for you. This technique involves a very advanced way of manipulating the caloric content at the right time with the correct amount and will be customized based on the information given in the Essentials form by entering user information. The idea is to build muscle and lose weight at the same time, which is not easy, but it can be done with this technique.
Fatburning:
The fatburning plan is very effective. It comes with a regular and a more advanced option, and is carefully planned as it requires skills to get rid of body fat in a healthy and effective way without much cardiovascular exercise and without jeopardizing your muscles. You can choose when you want to reach your ideal weight goal. Follow this plan and train in the best possible way and you'll get healthier, leaner and stronger faster than you thought possible. Order your free copy by clicking the button below and I'll manually calculate everything for you.
Muscle development:
The muscle development plan is also carefully planned as you need to know how much to eat so as not to gain quality weight. Follow this plan and train well. You'll be fitter and stronger in a healthy way before you know it.
Different types of techniques have been used to calculate a person's *Basic Metabolic Rate (BMR) and the fact that two people with the same height and weight can have two different caloric needs depending on the amount of muscle/fat they have has taken into consideration while designing this plan. Request your free copy from the button below.
*The amount of energy your body, needs while you rest.
Your personalized plan consists of:
1. Your desired calculation, muscle development or fatburning.
2. **A personalized meal plan with the right amount of calories.
3. Weekly shopping list
**The meal plan is an example and follows a special way of eating that is unusual for many. It is the food that we are supposed to eat to thrive and reduce inflammations.
My name is Mathias, aka Don Mathias. I am originally from Sweden but have an American citizenship as well. I spend most of my time in Puerto Rico, in the San Juan area where I have my On-site business.
I took my first personal trainer license at Personal Trainer School in Stockholm, Sweden 1996 and I am holding an IFBB Certificate (International Federation of Body Building).
After receiving my first PT license, I later on attended Personal Training School again to receive my second degree. That same year I also attended Axelssons GI Institute to train to be a massage therapist, because I wanted to broaden my knowledge within the subjects anatomy and physiology.
The spare time is often used to listening to audiobooks, especially about ‘personal development’ and to different kinds of gurus. I have been obsessed about health and wellbeing for a very long time since I know that people are not living their best life and that it is in every human beings right to do so, but apparently the knowledge is not there and it is there I intend to fill the gap to coach people in every possible way.
I have trained people for as long as I can remember and my style is a bit different than other trainers and I have designed my own strategies along all these years. The one I am most proud of is called Total Body Transformation, a technique 100% developed by me, and is one of many techniques that puts me in a special cathegory of trainers.
I do not just work with anyone, I love training people with the same goals as I have. My training and coaching revolves around old school bodybuilding principles incorporated with new science. Focus is on balancing the body, getting the symmetry is a top priority. A physical body never looks better than its symmetry. If size, strength and getting your best look possible, I am the trainer for you.
If you have read this far, I do thank you for your time and I hope you would trust me to be your trainer now, and for many years to come. The amount of clients I take in are very limited, that is why I have created the FREE TUTORING in the menu, where you can ask me anything about fitness, health and well-being.
All tutoring and advice are 100% free of charge, and will always be that. If, in the future you decide that you want to take it to the next level I have created the probably best Online Personal Training platform here on the site. The platform is used by me and by other trainers as well.
Mathias @ SVEAFITNESS Instagram
donImathias
