The BLUEPRINT plan is the calculations I make for you to achieve success within health and fitness.
You can order the musclebuilding or fatburning calculations 100% free from the corresponding buttons below.
The calculations are pretty basic, but the concept of transformation is something I've worked on for many years and it's part of my success. The transformation can only be received as part of my On-site/Online PT training.
When you order your first copy of any of the Blueprints, Fatburning or Musclebuilding, you will automatically be added to the customer list and you will be eligible for a FREE trial week for online personal training without any restrictions.
You will be contacted with your login information later on. The credentials can be used to access your account on the website, tablet and mobile. Apps will be added shortly.
The transformation technique changes the shape of your body very quickly. It is very demanding and requires total discipline. But if you have it, the results are spectacular and rewarding. Choose when you want to get your results and I will calculate everything for you. You just have to follow what has been generated for you. This technique involves a very advanced way of manipulating the caloric content at the right time with the correct amount and will be customized based on the information given in the Essentials form by entering user information. The idea is to build muscle and lose weight at the same time, which is not easy, but it can be done with this technique.
The fatburning plan is very effective. It comes with a regular and a more advanced option, and is carefully planned as it requires skills to get rid of body fat in a healthy and effective way without much cardiovascular exercise and without jeopardizing your muscles. You can choose when you want to reach your ideal weight goal. Follow this plan and train in the best possible way and you'll get healthier, leaner and stronger faster than you thought possible. Order your free copy by clicking the button below and I'll manually calculate everything for you.
The muscle development plan is also carefully planned as you need to know how much to eat so as not to gain quality weight. Follow this plan and train well. You'll be fitter and stronger in a healthy way before you know it.
Different types of techniques have been used to calculate a person's *Basic Metabolic Rate (BMR) and the fact that two people with the same height and weight can have two different caloric needs depending on the amount of muscle/fat they have has taken into consideration while designing this plan. Request your free copy from the button below.
*The amount of energy your body, needs while you rest.
Your personalized plan consists of:
1. Your desired calculation, muscle development or fatburning.
2. **A personalized meal plan with the right amount of calories.
3. Weekly shopping list
**The meal plan is an example and follows a special way of eating that is unusual for many. It is the food that we are supposed to eat to thrive and reduce inflammations.
Hello, my name is Mathias, also known as Don Mathias. I am originally from Sweden, hold US citizenship and spend most of my time running my business in Miami, FL.
I kick-started my journey in fitness by taking my first personal trainer license at the Personal Trainer School in Stockholm back in 1996.
I expanded my expertise and returned to the Personal Training School for a second degree the following year. In the same year, I trained at Axelsson's GI Institute to become a massage therapist, driven by my passion to deepen my understanding of anatomy and physiology.
In my free time, I am an avid listener of audiobooks, especially focused on personal development and various philosophies. My obsession with health and wellness has led me to focus on helping individuals live their best lives by bridging the gap through coaching, health and guidance.
I've had my own health problems over the years and it's been hard to understand them because we humans are pretty stupid at heart. We all go through the same journey in terms of school, work, philosophy of life without really thinking about what we are actually doing. Health is not something obvious, something we learn about in school and is not something that is prioritized in society. You take medicine instead of finding the cause of the problems, so we will never get well. Once we get into trouble and the body tells us off, it's impossible to understand why and there's no one to turn to because no one knows.
But I am extremely grateful for my problems because without them I would not be the person I am now. It took 8 years to get well again and understand what had happened. Functional Medicine is the genre and doctrine of finding the root cause instead of just suppressing symptoms.
Sweden is extremely far behind other countries such as the USA and Finland, e.g. As for all this, I had to find help outside Sweden's borders.
There is a quote from an old American president that was probably written down in the 50's that says something like this: *In the future doctors will focus on finding the root problem of why we are sick instead of just treating the symptoms*. If you look at society now, you realize that still nothing has happened, and nothing will happen. We are supposed to be sick, it is good for society, but the sad thing is that there is no one who can help us live our best lives except people like me who have been through this journey, spent all the money and are willing to spread and learn out. That's where I come in.
I have been honing my training methods for as long as I can remember, and have a style that sets me apart from other trainers. Among my proudest achievements is the development of "Total Body Transformation", a technique that allows building muscle while burning fat optimally without any specific fat burning training.
My clientele is not just about numbers - I'm looking for people who share similar training ambitions. My coaching methodology mixes traditional bodybuilding principles with the latest scientific advances. I prioritize balanced body development and symmetry, because physically a body never looks better than its symmetry
If you've made it this far, thank you for your time. It would be my pleasure to be your coach and guide you now and for many years to come. Because I limit the number of clients I work with, I have created a section called "FREE TUTORING" where you can seek fitness, health and wellness advice, completely free of charge.
Should you decide to elevate your fitness journey, I have developed one of the best platforms for online personal training, integrated here on the page, available at netphyt.com. It is a resource not only for me but also for other coaches.